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Day 18: dig the tune

Friday, May 23, 2014


21st century realization


"soundtrack to my life" is actually reality
as one techy generation, i'm realizing we rarely don't have some form of music accompanying us every day

and i'm realizing more and more how 
music can either make or break my mood

depending on my jam, I can get 
pumped
 relaxed
 inspired
 happy
or the complete opposite

....just on account of what's coming from my speakers....

music has been proven to boost happiness and contentment depending on it's beat, rhythm, and lyrics....it just takes being aware of what you're listening to to bring about that difference


day 18
let's do it

 Listen to music that is relaxing, calming, inspiring, and peaceful. take time to listen and soak it up
create a new playlist of songs that are your favs....that are you're go-to's when you need a mood booster



then turn it on repeat

  soak up the tunes







Music cleanses the understanding; inspires it, and lifts it into a realm which it would not reach if it were left to itself. ~Henry Ward Beecher

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