Day 4: sreeeeeetch

Wednesday, May 7, 2014

fun fact:

i. love. yoga.

Love it.

okkkkk i'm not one of those yoga-fixes-everything-just-say-namaste girls...but still a huge fan;)

Stretching especially, puts me in such a good mood and energizes me like nothing else! know the drill.....

day 4: take time to stretch. 

Even if it's for only 5 or 10 minutes. It's good for your muscles, your mind (and your muffin top;). 'nuff said....

And I'm not the only mormon chick who loves yoga and stretching
(check out this link: benefits of yoga). 
can't call me crazy now;)

so enjoy life more, boost your happiness, relax and energize your muscles, breath deep, take in the moment,feel good today


stretch it out

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