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Day 1: It Only Takes 5

Saturday, May 3, 2014

Here goes.......Day 1!!

(ahhhh im stoked)


ya got 5 minutes? 


PERFECT




ok, so here's what's up: research has proven that expressing gratitude inevitably boosts happiness. Sign me up. It's a 5 letter word: THANKS.

yep, it's proven to: 
1. promote positive thinking, and thus boosts satisfaction with life
2. bolster self esteem and self worth
3. help reduce stress by bringing things into perspective
4. encourage moral behavior
5. build social bonds and strengthens relationships and reduces our tendency to compare and envy

there's 5 reasons, and there's many more.....like the fact that it's a commandment....


"and ye must give thanks unto God in the Spirit for whatsoever blessing ye are blessed with" (D&C 46:32).


if He said it, there's a reason for it! 
Take 5 minutes.....write a thank you note to a friend, call up that family member who you haven't thanked in a while, or write a list of 20 things you're thankful for.


it's happiness.....it's 5 minutes.........




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